Menopause Meals: Culinary Wisdom for Hormonal Harmony
Tue, May 06
|Rogers
A Hands-On Cooking Class with Chef Dietitian Erin Valadez, RD, CMS and Dr. Schroeder, MD Date & Time: June 12, 2025 at 6:30 PM (Please arrive by 6:15 PM) Location: Honeycomb Kitchen Shop, 213 W. Walnut Street, Rogers, AR
Time & Location
May 06, 2025, 6:30 PM – 9:00 PM
Rogers, 213 W Walnut St, Rogers, AR
Guests
About the event
NOTE: EVENT DATE HAS BEEN CHANGED TO THURSDAY, JUNE 12th.
Discover the powerful connection between nutrition and hormonal well-being in this specialized cooking class designed specifically for women navigating menopause or perimenopause. Join Chef Dietitian Erin Valadez and Dr. Schroeder, MD as they guide you through creating delicious, nutrient-dense meals that support hormonal balance and overall wellness during this transformative life stage.
In this interactive workshop, you'll learn to prepare two hormone-supporting dishes:
Roasted Beet and Broccoli Buddha Bowl: A colorful, antioxidant-rich bowl featuring cruciferous vegetables known to support estrogen metabolism
Sesame Citrus Soba Salad with Baked Tofu: A protein-packed, phytoestrogen-rich dish with cooling properties to help manage hot flashes
Beyond cooking techniques, Chef Erin and Dr. Schroeder, MD will share evidence-based nutrition insights about: