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jschroedermd
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Join date: Jan 5, 2025
Posts (3)
May 2, 2025 ∙ 6 min
5 Types of Meditation
by Leslie Zanoff Meditation is for everyone. Learning to discern your thoughts and create space for them will bring about self-discovery....
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Apr 6, 2025 ∙ 3 min
Taking Out Tension: Understanding Progressive Muscle Relaxation
by Leslie Zanoff Progressive Muscle Relaxation (PMR) is a deep relaxation technique that involves tensing, or tightening, one muscle...
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Dec 10, 2024 ∙ 2 min
How Insomnia Develops…
In the field of behavioral sleep medicine, we describe the evolution of insomnia by using a 3-P model. The first P is PREDISPOSING...
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