Explore Our Wellness Resources

Welcome to 1Self Health, where your wellness is our priority. Our lifestyle medical clinic offers a range of resources tailored to help you reclaim your health and vitality. Whether you're seeking to manage a chronic condition or simply improve your overall health, we are here to guide you every step of the way.

Featured Articles

5 Types of Meditation

by Leslie Zanoff Meditation is for everyone. Learning to discern your thoughts and create space for them will bring about self-discovery....

Meditation

May 26 min read

Taking Out Tension: Understanding Progressive Muscle Relaxation

by Leslie Zanoff Progressive Muscle Relaxation (PMR) is a deep relaxation technique that involves tensing, or tightening, one muscle...

Mindfulness

Apr 63 min read

A beginner's Guide to breathwork

by Leslie Zanoff There’s no denying that breath is our lifeforce. We all come into this world with an inhale and we will leave with an...

Breathwork

Mar 23 min read

The Difference Between Perfectionism & Healthy Striving

By, Leslie Zanoff Author and professor Brené Brown wrote in The Gifts of Imperfection, a must-read for anyone: “Perfectionism is not...

Letting Go

Feb 132 min read

How Insomnia Develops…

In the field of behavioral sleep medicine, we describe the evolution of insomnia by using a 3-P model. The first P is PREDISPOSING...

Sleep

Dec 9, 20242 min read

The Benefits of Mindfulness

In today's fast-paced world, many people are seeking ways to improve their health and wellbeing. One practice that has gained significant...

Mindfulness

Nov 22, 20242 min read

Featured Videos

Meditation WIth Leslie Z & Dr Schroeder

30 min Meditation

CALENDAR

Meditation at Home

Calm App

5 Minute Meditation

Mediation Music

Discovering Wellness with 1Self

At 1Self Health, our mission is centered around your well-being and transformative healthcare. We specialize in lifestyle medicine approaches that address the root causes of health issues, rather than just treating the symptoms. With a team of dedicated professionals by your side, we empower you to take charge of your health journey.

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Local Resources

Bentonville Community Center

Rogers Activity Center

Adult Wellness Center

The Jones Center

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